Signature Classes
Whether it’s a birthday, a bridal party, a workplace reset, or a community retreat — Flō Wellness creates tailored experiences to fit your group’s needs. Check out some of our Signature Classes below if you're looking for a great way to elevate any experience.
" THE RESET ROOM "
Introduce peace and mindfulness to your team! Our Reset Room is an experience of total relaxation, brought to you! Flo Wellness comes in with everything you & your group need to have a transcendent and serene time.
Tip: This experience is a great choice for corporate wellness!
Soundbath
Enjoy a live soundbath with assorted instruments and healing tones
Our signature Sound Bath is a deeply relaxing, meditative experience led by Nina, using crystal singing bowls and other soothing instruments such as crystal harps, chimes, and tuning forks. Soundbathing has been proven to help calm the body and mind. Enjoy the full relaxation as the tones wash over you, feel you tension melt away and your nervous system resets— creating space for clarity, peace, and emotional release.
Tarot Reading Class
learn how to read tarot for yourself and your loved ones!
Unlock the wisdom of the cards in this immersive, hands-on workshop designed for both beginners and the experienced.
Together, we’ll explore the history and symbolism of the tarot, learn the structure of the deck, and practice simple yet powerful spreads you can use for self-reflection and guidance.
Each participant receives their very own tarot deck to keep, along with a take-home instruction handout to support continued practice!
Breathwork Class
for any experience level!
Discover the transformative power of your own breath. Through intentional breathing techniques, you’ll release tension, calm the nervous system, and open space for clarity and energy to flow.
Breathwork is a powerful tool for healing, self-discovery, and stress relief — accessible to all levels and adaptable to every body.
Women's Circle
Our Women’s Circle events are a sacred space for women to come together, reflect, and connect.
Women’s Circles are a powerful way to build connection, encourage authentic expression, and strengthen bonds, making them a meaningful choice for personal gatherings, retreats, and even team-building events.